Stress Management

Overview

Our Stress Management Training is designed to address both areas of Life – Personal and Professional. In the beginning we discuss various issues like Types, Causes and Symptoms of Stress. Various ways to combat stress is discussed. The participants are encouraged to know themselves and purpose of the life. This discussion leads them to identify “The Root Cause” of Stress. And finally very simple solution emerges. This training is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and Self Awareness training uprooting the root cause of all stress. As a result the training dramatically benefits attendees in their personal lives, and also greatly enhances productivity on the job.Course Objective

The objective of the course is to help people in

  • Understand – what Causes Stress
  • Self-Awareness and hence the Root Cause of Stress
  • Process to Eliminate Root cause
  • Building Internal Strength
  • Learning Some Breathing Exercises
  • Using Food as Medicine
  • Balancing Personal and Professional Life

Course Content

The course addresses area like

  • Stress – an Overview
  • Types of Stress
  • Causes of Stress
  • Symptoms of Stress
  • Job Stress
  • Effects of Stress
  • Managing Stress – Healthy Living
  • Exploring Self-Knowledge & Purpose of Life
  • Using Self Knowledge to initiate a journey of Stress Free Life

Who should attend

This course is recommended for anyone who has a need to manage their life more effectively and wishes to lead a Stress Free Life. Taking 1 day to attend this workshop and learn handy skills will help you address any stress-management issue you may have and enhance your business and personal effectiveness.

What are the benefits of attending the workshop?

There so many benefits to attending this course and continuing to develop your Stress Management skills. Here are just a few benefits after implementing the action plan:

  • Higher Productivity and increased Satisfaction
  • Lower Stress
  • Improved Accuracy
  • Happy Life & Happier bosses

Methodologies

The course delivery will be interactive in nature. It will have a blend of live Examples, Case studies, scenarios, Videos, surveys and Games to facilitate

  • Experiential Learning
  • Experience Sharing
  • Insightful Sessions